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Saturday 4th October 2025

Autumn Day Retreat

As we say Goodbye to the Summertime, join me and transition into beautiful Autumn. Embrace all of the teachings of the season. Letting go, preparation and acceptance.

Golden Leaves
Golden Leaves

Moment by moment...Retreat...

This promises to be a special day for you. Join me in Chadwick End Village Hall for 2 wonderful yoga practices, a gorgeous Autumn walk through the village and surrounding area and an afternoon of grounding practices                      as the season's transition, so must we!                         Includes a delicious lunch.

Meditation

9.15 arrival for a 9.30 start.

9.30 - 11 gorgeous grounding yoga practice suitable for all.

11-11.30 tea break.

11.30 - 1 A beautiful autumn walk in nature. A level of fitness is required for this walk.

1-2 Hearty homemade lunch.

2-2.30 grounding breath practices.

2.30-3 Meditation practices. Tools to take home.

3-4 Yin yoga and Yoga Nidra.

£60 per person includes 2 yoga sessions, meditation practice, breathworkshop, yoga Nidra. Gorgeous lunch, teas coffees and snacks.

Booking Essential.

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Yoga days are GOOD days!!

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Meditation
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