1/2 Day Retreat 17th January 2026
Something uplifting this Winter
Don't dread the winter! Let's embrace the change by boosting our immune systems, creating some soul warming energy and have some fun in yoga community with breath work, mediation movement and DRUMMING!!
St Peter's Church Hall Balsall Common 10- 2.
Research shows that drumming can help improve both our mental and physical health.
Experienced sound healer Guy Higgins of Hands on percussion will guide us through a session of collective drumming which promises to be a really uplifting experience.Playing drums together is a powerful way to enhance wellbeing as it fosters connection, stimulates the Vagus nerve, improves cognitive function and can even boost immunity by increasing the number of natural killer cells in your blood ( that fight off viruses!!).
After some refreshments we will be treated to a wonderful sound healing session.
10-11 - an hour of nourishing and energising yoga practice, some gentle joint release, breath work and mediation. Beginners welcome, suitable for all.
11-12 - This hour of drumming is designed to sooth your nervous system and focus the mind. ​​
12.15 - 1- Refreshment break with plenty of tea, coffee etc fruit and homemade cakes.
1-2 - A blissful hour of sound therapy designed to sooth, heal and relax the body mind
2 pm. Float home. ​
Please email me to book your place.
Vouchers available - the perfect Christmas gift.
Booking essential, places limited. £45
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Yoga days are GOOD days!!
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Winter Retreat fully booked.
Further dates 21st Saturday February 2pm - 6 pm
Saturday 18th April 2pm - 6 pm
