Wellness 1/2 Day Retreat 21st February 2026
Something uplifting this Winter
Don't dread the winter! Let's embrace the change by boosting our immune systems, creating some soul warming energy and have some fun in yoga community with breath work, mediation movement and DRUMMING!!
St Peter's Church Hall Balsall Common 2-6.
Research shows that drumming can help improve both our mental and physical health.
Experienced sound healer Guy Higgins of Hands on Percussion will guide us through a session of collective drumming which promises to be a really uplifting experience. Playing drums together is a powerful way to enhance wellbeing as it fosters connection, stimulates the Vagus nerve, improves cognitive function and can even boost immunity by increasing the number of natural killer cells in your blood ( that fight off viruses!!).
After some refreshments we will be treated to a wonderful sound healing session.
2-3 - Starting the session with an hour of drumming. Designed to sooth your nervous system and focus your mind. Energising.
3-3.45 - Afternoon tea - refreshments and homemade cake. ​​
3.45 - 4.45- an hour of nourishing, fairly gentle somatic style yoga practice, gentle joint release, breath work and mediation. Beginners welcome, suitable for all.
4.45 - 5.45 - A blissful hour of sound therapy designed to sooth, heal and relax the body mind
6pm. Float home. ​
Please email me to book your place.
Vouchers available - the perfect 'experience ' gift.
Booking essential, places limited. £45
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Yoga days are GOOD days!!
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Wellness Retreat.
Further dates : Sat 18th April 2-6 pm.
Saturday 20th June 1pm - 5 pm and Saturday 12th September 1-5 pm
