Wellness 1/2 Day Retreat 12 th September 2026
Something uplifting his Autumn
Seasonal transitions can create a shift within ourselves and sometimes it isn't comfortable! Particularly the transition from Summer to Autumn. Support your wellbeing by boosting your immune systems, creating some soul warming energy and have some fun in yoga community with breath work, mediation, movement and DRUMMING!!
St Peter's Church Hall Balsall Common 2-6.
Research shows that drumming can help improve both our mental and physical health.
Experienced sound healer Guy Higgins of Hands on Percussion will guide us through a session of collective drumming which promises to be a really uplifting experience. Playing drums together is a powerful way to enhance wellbeing as it fosters connection, stimulates the Vagus nerve, improves cognitive function and can even boost immunity by increasing the number of natural killer cells in your blood ( that fight off viruses!!).
After some refreshments we will be treated to a wonderful sound healing session.
2-3 - Starting the session with an hour of nourishing , fairly gentle somatic style yoga practice, gentle joint release, breath work and meditation. Beginners welcome , suitable for all.
3-3.45 - Afternoon tea - refreshments and homemade cake.
3.45 - 4.45- A fun hour of drumming expertly guided by Guy . This session is designed to sooth your nervous system and focus your mind. Energising and so up lifting.
4.45 - 5. Yoga Nidra relaxation
5 - 6 - A blissful hour of sound therapy designed to sooth, heal and relax the body mind
6 pm. Float home.
Please email me to book your place.
Vouchers available - the perfect 'experience ' gift.
Booking essential, places limited. £45
Yoga days are GOOD days!!
Wellness Retreat.
Further dates : Tuesday 11th Aug 10.30 - 2.30 pm.
Saturday 12th Sept 2 pm - 6 pm, Saturday 10th October 2-6 pm. Saturday 14th November 2-6pm
